Citrus Fruits For Your Teeth

Are you worried about your oral health? By consuming appropriate levels of vitamin C can make your teeth strong.

 Citrus fruits are very essential for your oral health. Citrus fruits have rich amounts of vitamin C.Deficiency of vitamin C causes oral health problem like bleeding gums. Antioxidant vitamins, such as vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection. Also, recent studies indicate that fresh cranberries interrupt the bonding of oral bacteria before they can form damaging plaque.
Folic acid promotes a healthy mouth and supports cell growth throughout the entire body. These fruits also massage your gums; helps clean your teeth and increases salivation. However, drinking a glass of orange juice daily help build stronger teeth since this would supplement the calcium in your diet.
By  Jena Jason.

The Health Benefits of Eating Huckleberries

  By Jena Jason:
Huckleberry is a small round berry found in the North American and European continents, on the lower slopes of mountains. Huckleberry is quite similar to blueberry in appearance and taste. Huckleberries are high in vitamins, and contain around 22 IU of vitamin A, he is necessary to keep eyesight and nails healthy, high amounts of vitamin B which essential for the production of red blood cells and the proper function of your nerves and vitamin C who takes care of your immune system. They also contain potassium, calcium, sodium and iron. Some health benefits of huckleberries are, they helps to prevent heart diseases, diabetes, improve your immune system, keep your hair and skin healthy and help in the treatment of all eye diseases. They also help to speed up the metabolism rate, promote healthier muscle tone and their iron content help in better blood circulation. However, drinking huckleberry tea eases glycosuria and hyperglycemia and promotes healthy digestion.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason


Eat Fruits for a Healthier Brain!

The easiest way to maintain a healthy brain activity, even into your old age is to include special fruits to your daily diet!

 Well known that Fruits are generally loaded with nutrients which play a role in your body's health. Our brain needs fats, proteins, carbohydrates and many more nutrients. Fruits stimulate our brain function, acting like, as brain fuel to function smoothly. Fruits like berries, bananas, cherries, apples, kiwi, oranges, plums, grapes, avocados etc. Try toinclude fruits that rich in:B6, B12 and folic acid multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials are helpful for the brain to work smoothly and improve memory now and to remain healthy into old age.

Eat Fruits for a Healthier Brain   

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.

Fruits and Vegetables Prevent Disease

By Jena Jason, from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Fruits and vegetables are nature’s wonderful gift to the mankind. They are full of health medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients. The nutrients in fruit and vegetables are vital for health and maintenance of your body. Such as, potassium in fruit can reduce your risk of heart disease, stroke,the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. There are many more nutrients in fruits and vegetables which play a pivotal role to keep your body fit for enjoying the life.
Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.

 

African Cherry Manage Diabetes and Heart Disease:

from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Considering the exceptionally high levels of vitamin C found in acerola fruit, it is not surprising that this exotic superfood has been shown to beat many other fruits and berries in terms of antioxidant capacity.
Acerola (Malpighia emarginata) is a small tropical fruit, native to South and Central America.  These  fruits possess high concentration of natural vitamin C that to be readily absorbed by the body as compared to synthetic ascorbic acid. This fruit also contains vitamin A and B, catotenoids, flavonoids and is valued as a natural medicine and a good source of antioxidants. It is used to boost the immune system,helps to treat scurvy and other vitamin C deficiencies, good to treat and prevent dysentery, diarrhea, and liver disorders. It is also used as and anti-wrinkles, for preventing  heart disease and lowering cholesterol, important to fight depression and anti-ageing elixir. It is easy  to recognize in it, just try to include Acerola Fruit in your healthy diet and start feel great!

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
By Jena Jason.

The Fruits And Vegetables To Forget About  Migraines And Headaches!

from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Suffer from headaches or migraines? Instead of going straight to the medicine cabinet, you may want to check out the kitchen first. Fruits and vegetables providing vitamins, essential minerals, and other nutrients that trigger  headache naturally and help possibly prevent them.

Migraine headache is a painful and sometimes strikes many people. Fortunately, some food can help prevent or alleviate headaches and migraines. Water found naturally in fruits and vegetables. Magnesium they`re contains  helps protect your body from stress and other that are beneficial for headache prevention. Other fruits with vitamins, minerals or high water content may help ease headache pain. These include berries, cucumber, melon, tomatoes, grapefruit, cantaloupe, apricots, papaya, peaches, banana, apple, avocados and cherries. Fresh pineapple  is a  source of an enzyme with anti-inflammatory qualities that may reduce pain symptoms. Another home remedy for migraine and headache pain is herbal tea with lemon slices.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
By Jena Jason.

Health benefits Of Super Fruit Yum Berry !
Yum berry super fruit- is a powerfull solution that aids digestion and improve the eyesight and the complexion.
 By Jena Jason, from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Yum berry tastes very similar to cranberry and pomegranate. It`s very valuble  because of full of nutrients like antioxidants, ellagic acid, vitamins, and minerals, including vitamin-C, thiamine, riboflavin and carotene, it has many health benefits which include lowering blood pressure, and bad cholesterol, keeping heart and eyesight healthy, reducing the risk of cataracts. It also strengthens your cell membrane, fights against inflammation and associated diseases like arthritis. It`s a good example generosity of nature.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
By Jena Jason.

 What to eat to keep your teeth?

 

from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

A diet that is rich in fresh fruit and vegetables  helps to prevent gum disease, thanks to the vitamins &  minerals they include. Gum disease can lead to tooth loss and cause bad breath.

To prevent cavities and maintain teeth and gums health, your diet -- Very important what you eat and how often you eat. Fruits for example apples and pears and vegetables like carrot, celery etc have a high water content, which dilutes the effects of the sugars they contain. Also Citrus fruits and tomatoes should be eaten as part of a larger meal  antioxidant vitamins, such as vitamin C, and other nutrients of fruits and vegetables help prevent gum disease and other tissues from cell damage and bacterial infection.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason

 

Key to looking youthful, feeling great and keeping healthy and nourished! Health Benefits Of Red Currant:

By Jena Jason, from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Do you know nutritious fruit red currant is a key to keep your youthful and save your beauty? It is a great source of nutrition and antioxidants to keep you healthy.
Red currant is one of the most nutritious fruits which is full of vitamins, minerals and antioxidants. It is helpful for formation of strong bones, teeth, skin and healthy hair. Currant is good  to prevent many diseases;strengthens the immune system, controls your blood pressure and prevents heart disease,free radical damage in the body and prevents constipation. So to be healthy and attractive, keep eating red currants.
 

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
By Jena Jason, enjoy it!

The Health Benefits of Eating Huckleberries

 By Jena Jason, from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Huckleberry is a small round berry found in the North American and European continents, on the lower slopes of mountains. Huckleberry is quite similar to blueberry in appearance and taste. Huckleberries are high in vitamins, and contain around 22 IU of vitamin A, he is necessary to keep eyesight and nails healthy, high amounts of vitamin B which essential for the production of red blood cells and the proper function of your nerves and vitamin C who takes care of your immune system. They also contain potassium, calcium, sodium and iron. Some health benefits of huckleberries are, they helps to prevent heart diseases, diabetes, improve your immune system, keep your hair and skin healthy and help in the treatment of all eye diseases. They also help to speed up the metabolism rate, promote healthier muscle tone and their iron content help in better blood circulation. However, drinking huckleberry tea eases glycosuria and hyperglycemia and promotes healthy digestion.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason

Fruit Baskets Dumbo
57 Pearl St.   Brooklyn, NY 11201
Call (718) 771-0800 for same day delivery in NYC



Promoting Heart & Brain Health


Jena Jason of Fruit Baskets Dumbo

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.


Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that ”inflammatory indicators in the body such as  (C-reactive protein),  (tumor necrosis factor alpha), and  (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake.

Boosting Brain Health – Some studies, such as one found in  Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health

Healthy Pregnancy and Delivery- After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.”


Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.

Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral.

Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day.


Fruit Baskets Dumbo
 57 Pearl St.   Brooklyn, NY 11201

Call (718) 771-0800 for same day delivery in NYC

Fruit Baskets Dumbo
57 Pearl St.   Brooklyn, NY 11201
Call (718) 771-0800 for same day delivery in NYC

Some Of The Healthiest Foods of All Time
 Jena Jason of Fruit Baskets Dumbo

 Worry not about eating healthy, it doesn’t have to be complicated. With the help of several nutrition experts, the guesswork has been out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

Black beans are cheap and easy to cook, which makes them a staple in many people’s diets. They’re also high in protein, making them a popular meat substitute among vegetarians, and they’re packed with fiber, so they help you stay full and energized. Black beans even have a small amount of omega-3 fatty acids, which boost heart health.

Walnuts tend to be high in calories and fat, but the mono saturated fat in nuts is healthier than the saturated fat in meat and dairy products. And their high omega-3-fatty-acid levels make them a go-to for heart health. A recent study also found that walnuts carry some of the highest antioxidant content among all nuts.

Pumpkin is a low-calorie vegetable that’s high in fiber and vitamin A. Its orange color is a dead giveaway of its high amount of beta carotene, which helps prevent heart disease.

Berries’ vibrant, deep colors mean they’re high in antioxidant compounds. Blueberries are especially high in heart-protective carotenoids and flavonoids, and they encourage heart, memory and urinary-tract health. They also contain high levels of vitamins C and E.

 Broccoli is a member of the cabbage family of vegetables, often referred to as cruciferous, which is associated with anticancer benefits as well as reduced inflammation and higher immunity. Broccoli is also high in fiber, and a high-fiber diet can help keep blood pressure down and reduce heart-disease risk.

Spinach is chock-full of nutrients, including iron, calcium and vitamin A, which keeps the eyes and skin healthy. Spinach also packs folate, which helps the body form healthy red blood cells and prevents birth defects during pregnancy.

Sweet potatoes are not only tasty, but also pack high levels of potassium that help lower your blood pressure and reduce stroke risk. If you eat the skin, you get a filling dose of fiber too.













Fruit Baskets Dumbo
57 Pearl St.   Brooklyn, NY 11201
Call (718) 771-0800 for same day delivery in NYC