Are you worried about your oral health? By consuming appropriate levels of vitamin C can make your teeth strong.
Citrus fruits are very essential for your oral health. Citrus fruits have rich amounts of vitamin C.Deficiency of vitamin C causes oral health problem like bleeding gums. Antioxidant vitamins, such as vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection. Also, recent studies indicate that fresh cranberries interrupt the bonding of oral bacteria before they can form damaging plaque.
Folic acid promotes a healthy mouth and supports cell growth throughout the entire body. These fruits also massage your gums; helps clean your teeth and increases salivation. However, drinking a glass of orange juice daily help build stronger teeth since this would supplement the calcium in your diet.
By Jena Jason.
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