What to eat to keep your teeth?

 

from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

A diet that is rich in fresh fruit and vegetables  helps to prevent gum disease, thanks to the vitamins &  minerals they include. Gum disease can lead to tooth loss and cause bad breath.

To prevent cavities and maintain teeth and gums health, your diet -- Very important what you eat and how often you eat. Fruits for example apples and pears and vegetables like carrot, celery etc have a high water content, which dilutes the effects of the sugars they contain. Also Citrus fruits and tomatoes should be eaten as part of a larger meal  antioxidant vitamins, such as vitamin C, and other nutrients of fruits and vegetables help prevent gum disease and other tissues from cell damage and bacterial infection.

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Jena Jason