Fruits and Vegetables Prevent Disease

By Jena Jason, from: https://plus.google.com/u/0/b/116945742943026463442/+FruitbasketsdumboNewYork/posts

Fruits and vegetables are nature’s wonderful gift to the mankind. They are full of health medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients. The nutrients in fruit and vegetables are vital for health and maintenance of your body. Such as, potassium in fruit can reduce your risk of heart disease, stroke,the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. There are many more nutrients in fruits and vegetables which play a pivotal role to keep your body fit for enjoying the life.
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