Magnesium Rich Fruits and Vegetables for a Healthy Body

Magnesium is an essential mineral required by the body for maintaining muscle tone and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. However, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium fruits and vegetables include bananas, acai berries, avocados, beans and nuts, figs etc.

 Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason

Fruits & Vegetables to Strengthen Your Bones and Teeth

Did you know higher intakes of fruits and vegetables can lead to better bone health? They contain certain nutrients that are beneficial for bones.  
   Many people think of dairy product as the best foods for the development of bones and teeth. Calcium is frequently associated with healthy skeletal and teeth health. However, calcium is needed by the body for much more and calcium deficiency can cause more problems than weak bones and teeth. But, dairy products it is not the only source of this important mineral, these fruits are rich in calcium:
Oranges and Tangerines, Dried Apricots, Kiwi, Dates, Dried Figs, Mulberries and
Kumquats. Fruits and vegetables may provide you calcium as well as other nutrient for maintaining strong bones. Certain researchers proves that a diet high in fruits and vegetables will make the body less acidic which help to maintain better bone health. If you eat a healthful diet rich in fruits and vegetables, you will get enough essential nutrients for strong bones and teeth.
 Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason

Grapes - The World's Healthiest Fruits

Grapes contains special components that gives to them name of "super food" which guards and keeps your healthy tonus.
Grapes are one of the most popular and delicious fruits. They are rich in vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. They also contain flavonoids that are very powerful antioxidants to reduce the risk of cancer. Other health benefits of grapes are: they have the ability to treat, fatigue, kidney disorders, digestive issues and the prevention of cataracts. They can reduce the bad effects of free radicals and slow down aging. So, they play an important role in ensuring a healthy and active life.
Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason

Figs are a great source of fiber and full of vitamins and minerals, provide a wide assortment of nutritional and health benefits that are good for your body.

The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Because of these nutrients figs can reduce the risk for heart disease and cancer by preventing cell damage by dangerous free radicals. Its fiber lowers your risk for high cholesterol, heart disease and constipation. The fiber in figs may also help you lose weight since it makes figs more filling, helping you eat fewer calories.

Fruit Basket Dumbo NY call (718) 771-0800 for same day delivery in NYC.
Jena Jason