Magnesium is an essential mineral required by the body for maintaining muscle tone and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. However, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. High magnesium fruits and vegetables include bananas, acai berries, avocados, beans and nuts, figs etc.
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Jena Jason
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