Fruits & Vegetables to Strengthen Your Bones and Teeth

Did you know higher intakes of fruits and vegetables can lead to better bone health? They contain certain nutrients that are beneficial for bones.  
   Many people think of dairy product as the best foods for the development of bones and teeth. Calcium is frequently associated with healthy skeletal and teeth health. However, calcium is needed by the body for much more and calcium deficiency can cause more problems than weak bones and teeth. But, dairy products it is not the only source of this important mineral, these fruits are rich in calcium:
Oranges and Tangerines, Dried Apricots, Kiwi, Dates, Dried Figs, Mulberries and
Kumquats. Fruits and vegetables may provide you calcium as well as other nutrient for maintaining strong bones. Certain researchers proves that a diet high in fruits and vegetables will make the body less acidic which help to maintain better bone health. If you eat a healthful diet rich in fruits and vegetables, you will get enough essential nutrients for strong bones and teeth.
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Jena Jason