Grapes are one of the most popular and delicious fruits. They are rich in vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. They also contain flavonoids that are very powerful antioxidants to reduce the risk of cancer. Other health benefits of grapes are: they have the ability to treat, fatigue, kidney disorders, digestive issues and the prevention of cataracts. They can reduce the bad effects of free radicals and slow down aging. So, they play an important role in ensuring a healthy and active life.
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Jena Jason
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