Figs are a great source of fiber and full of vitamins and minerals, provide a wide assortment of nutritional and health benefits that are good for your body.

The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Because of these nutrients figs can reduce the risk for heart disease and cancer by preventing cell damage by dangerous free radicals. Its fiber lowers your risk for high cholesterol, heart disease and constipation. The fiber in figs may also help you lose weight since it makes figs more filling, helping you eat fewer calories.

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Jena Jason